Sarah Rieland

I am passionate about helping clients access their own strengths and internal resources to navigate life’s challenges and find greater balance and fulfillment. I have experience working with adolescents and adults from diverse backgrounds, including professional athletes such as MLB players, professional tennis players, professional soccer players, MMA fighters, and collegiate athletes, as well as individuals seeking support for personal growth and emotional well-being.

I work with adolescents (14 and up) and adults addressing concerns such as stress, anxiety, depression, trauma, relationship difficulties, life transitions, self-esteem, and sports-related challenges. My approach is collaborative, supportive, and tailored to each client’s unique experiences and goals.

I strive to create a safe, respectful environment built on trust and connection. I place strong value on the therapeutic relationship, honor each client’s story, and support the development of resilience, healthy relationships, and lasting emotional balance.